At the last ECG social, a group of us indicated that we’d love to make use of our fabulous pool for a water exercise class. After searching around unsuccessfully for a teacher to come in once a week, we took the plunge 😉and did it ourselves.  We have had a month of water exercise groups and it has been a lot of fun.  

The plan is to continue weekly on Mondays from 10-10:45. The exercises are a series of movements in the water set to mainly a 60’s and 70’s soundtrack. The water makes it low-impact for joints, but also provides enough resistance to work the arms. 

There is still room for more participants, so please feel free to show up if you’d like to give it a try. If you have questions, please contact Barbara Ogur, Mary Lee Dunn or Carol Caswell.